Selena Gomez, the talented singer and actress, has captured the hearts of millions with her music and performances. However, what many fans may not know is that she is also a mental health advocate, who has been open about her own struggles with mental illness.

Gomez was diagnosed with bipolar disorder in 2020 and has been working hard to manage her symptoms, which include depression and anxiety. She has found relief through therapy, medication, and staying off social media. Specifically, she credits dialectical behavior therapy (DBT) for changing her life and helping her manage her mental health.

At the MTV Mental Health Youth Action Forum, Gomez shared her story with a live audience and spoke about the importance of de-stigmatizing mental health. She emphasized the need for everyone, regardless of age, race, religion, or sexual orientation, to have access to mental health services that support their well-being.

Gomez’s advocacy work is a testament to her dedication to helping others and her desire to make a difference in the mental health community. Her journey with bipolar disorder is a powerful reminder that mental health is a personal and important issue, and that it’s okay to seek help and support.