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Michael Phelps, the most decorated American Olympian of all time, is known for breaking records and winning medals in the pool. However, what many fans may not know is that he has also faced mental health challenges throughout his life. Phelps was diagnosed with attention-deficit hyperactivity disorder (ADHD) in sixth grade, and went on to…
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Selena Gomez, the talented singer and actress, has captured the hearts of millions with her music and performances. However, what many fans may not know is that she is also a mental health advocate, who has been open about her own struggles with mental illness. Gomez was diagnosed with bipolar disorder in 2020 and has…
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Lady Gaga is a musical icon, known for her powerful voice, unique style, and captivating performances. However, what many fans may not know is that the star has also been a mental health advocate, sharing her own struggles with sexual assault, chronic pain, and post-traumatic stress disorder (PTSD). Lady Gaga faced intense trauma at a…
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Demi Lovato, the talented Disney star and singer, has captivated audiences for years with her powerful voice and infectious energy. However, what many fans may not know is that behind the scenes, Lovato has been battling a mental health condition that has challenged her in ways she never thought possible. In 2011, Lovato was diagnosed…
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Dissociation, a mind that drifts away, A soul that leaves, in the light of day. It takes us to a place, that’s not our own, Leaves us feeling lost, and all alone. It numbs our senses, it dulls our mind, And leaves us in a world, that’s hard to find. It steals our peace, it…
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Guilt, a shadow that creeps in the night, A burden that bears down, with no end in sight. It grips our hearts, it clouds our mind, Leaves us feeling lost, and hard to find. It whispers secrets, that we wish we’d kept, And haunts us with memories, that we regret. It steals our peace, it…
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Self-Harm, a wound that cuts so deep, A pain that lingers, and never does sleep. It’s a cry for help, a silent scream, Echoing through a soul that’s not as it seems. It takes the light from shining eyes, And leaves a soul that’s just not right. It steals the laughter from a broken heart,…
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Emotion-Focused Therapy, a path to light, A journey to heal, to make things right. It helps us face, what’s deep within, And find the courage, to begin. To heal the wounds, that cut so deep, And find the peace, that we seek. It guides us to, the roots of pain, And helps us find, a…
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Eating Disorders, a battle within, A constant struggle, to find a win. It takes control, it takes the lead, Leaves us feeling trapped, in an endless need. It whispers lies, that we’re never enough, That the only way, is to be thin and tough. It steals our joy, it steals our peace, And leaves us…