Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT), a path so bright,
A journey to wellness, with a focus so right.
It teaches us to think, and to view things in a new way,
And to find peace, in life, each and every day.

It helps us understand, the power of our thoughts,
And how they shape our feelings, and what we’ve been taught.
With this knowledge, we can start to change,
And find happiness, in life, with a different range.

CBT shows us, how to challenge our fears,
And to find new perspectives, to help calm our tears.
It gives us tools, to manage our stress,
And to find joy, in life, and happiness.

So if you’re feeling lost, or just need a guide,
Cognitive Behavioural Therapy, is there by your side.
With a focus on growth, and a brighter tomorrow,
You’ll find peace, and happiness, with a heart full of love and glow.