Acceptance and Commitment Therapy, a journey quite true,
A path to wellness, with a focus on you.
It teaches us to embrace, what life has in store,
And to find peace, in the present, and so much more.

It helps us understand, that some things can’t be changed,
And that it’s okay, to accept, what life has arranged.
With this knowledge, we can start to let go,
And find happiness, in life, with a heart that glows.

ACT shows us, how to focus on what’s right,
And to find meaning, in life, with a clearer sight.
It gives us tools, to manage our thoughts,
And to find peace, in life, with a heart that’s brought.

So if you’re feeling lost, or just need a guide,
Acceptance and Commitment Therapy, is there by your side.
With a focus on growth, and a brighter tomorrow,
You’ll find peace, and happiness, with a heart full of love and glow.